Survive a panic attack

Waking up on Monday morning, it crosses your mind that it is the day where performance reviews are conducted at your work.  Brushing your teeth, you begin to remember all of the different times you feel like you failed at your job, scrutinizing each of your own mistakes.  Your cereal gets cold as you sit, blank-eyed, imagining the possibility of going another year without a raise, and how you need the money to support your family.  Anxiety and stress is all rolled into one panicking experience, as your heart begins to race, your head gets dizzy, and you begin to sweat.  Other than having to change your clothes, you show up to work late in mess of stress and anxiety, to the surprise of your co-workers.

Now, it should be said that a panic attack is not often a very serious occurrence, in terms of overall health.  That being said, having a panic attack can be a very frightening and uncomfortable experience.

A panic attack is a a fight or flight response of the body, usually reacting to an overload of stress and anxiety.  In a panic attack, a person is unable to cope with extreme cases of stress and anxiety.  The overwhelming anxiety causes a heavier display of symptoms associated with stress and anxiety.  Very often, one will suffer an increased heart rate, have trouble breathing, sweat, shake, and become dizzy as a result of a panic attack.  Stress is another trigger strongly correlated with anxiety.

Stress can manifest itself in many ways on a daily basis.  As people need to deal with many responsibilities, any bumps in the road can cause stress.  Anxiety and stress, when at a high level, can cause a panic attack.  Many people who suffer from panic attacks, likely a product of their already high levels of anxiety, overreact and believe that they are suffering from a heart attack.

Almost everyone will experience a panic attack at some point in their lives, as every person deals with their own version of stress and anxiety.  Understanding that it is only a panic attack and knowing how to deal with it can help you manage any future panic attacks.

There are a few things you can do to manage your panic attacks, some of them are listed below as tips:

- Remind yourself that you are experiencing a panic attack.  Knowing the symptoms is important, as they are commonly confused with heart problems.  If you understand that you are only experiencing a panic attack, remind yourself that it is not fatal.

- Keep your mind free of the stress and anxiety that may have caused the attack.  The last thing you need while you are having an attack is to be worried even more!

- Distract the mind while your body deals with the symptoms.  Take deep breaths, meditate, or count backwards from 100.  Do whatever you can to avoid more panic or anxiety.

- If you are in public, find a place to sit down.  Close your eyes and breathe deeply, as it can be very stressful to see a slew of people running around.  If you see somebody else experiencing a panic attack, offer your services carefully, as you may have the ability to help them with their stress.

Anxiety Disorders in Children

Walking from the daycare center, you hear your child’s voice calling out to you and crying hysterically.  Coming back to the door, you find that you can only quell her crying when you are in her presence.  Your child is experiencing an anxiety disorder, specifically, separation anxiety disorder.

Children are as susceptible to an anxiety disorder as any adult.  We often thing that anxiety is something that comes with significant amounts of responsibility and relationships, but the truth is, children and teens also experience anxiety.  It begins with school, when a child is forced to interact with peers, follow a strict schedule, and learn new things.  An anxiety disorder can appear at any time, from any stressor or extreme fit of anxiety.

Each different age group tends to have typical disorders.  Younger children mad experience separation anxiety and phobias, while older children may suffer from generalized anxiety disorder or social anxiety disorder (both of which can lead to depression).  If these anxiety disorders are not treated properly, the child is more likely to perform poorly in school, have less social skills, and be more vulnerable to substance abuse.

Here are 4 common anxiety disorders found in children:

1.  Separation Anxiety Disorder

A child, usually between the ages of 1-3, may experience anxiety when they are separated from their parent.  This can cause a distraction in their schooling or daycare activities, as they are often left crying uncontrollably from being separate from their parents.  Children can be fearful of their health and well being when they are away from their parents, because they have not known anything but the care and love of their parents.

Common symptoms of separation anxiety disorder include avoiding being alone, refusal to go to school, or demanding accompaniment to bed.

2.  Generalized Anxiety Disorder

Usually occurring in children between the ages of 6 and 11, generalized anxiety disorder, or GAD, is characterized by extreme worry or anxiety over many things.  Common anxieties that children experience include pressure to maintain grades, performance in sports, family issues, and health.  These children often experience restlessness, insomnia, irritability, and inability to concentrate.

3.  Specific Phobias

Children often experience phobias of specific objects or situations.  A phobia is an intense, irrational fear associated with an object or situation.  Children are considered to have a phobia if the fear persists for 6 months.  Some common phobias among children include dogs, weather, blood, heights, darkness, and medical procedures (such as shots).  Common symptoms include crying, clinging, headache, tantrums, and stomachache.

4.  Social Anxiety Disorder

Also known as social phobia, this anxiety disorder is characterized by an intense anxiety associated with social situations.  Many children are shy, but if the child constantly avoids social activities such as speaking in class, going to parties, or initiating conversations.   Common symptoms of social anxiety disorder include hesitance in the spotlight, avoidance of conversations, avoiding eye contact, speaking softly, or sitting alone.  Social phobia is often misdiagnosed, as many children are naturally shy and have a soft demeanor.

Depression relates to anxiety disorders

Anxiety can manifest itself in many different ways to affect every type of person.  People who suffer from an anxiety disorder may experience stress, panic attacks, or irrational fears.  It is not uncommon for those suffering from an anxiety disorder to also feel depressive symptoms.

Anxiety disorders and depression have always gone hand in hand.  Statistics show that people who suffer from an anxiety disorder are much more likely to experience depression.  As expected, people who suffer from depression are also much more likely to suffer from an anxiety disorder.  Almost one-half of individuals diagnosed with depression are also diagnosed with an anxiety disorder.

There are also many differences between depression and anxiety disorders, mainly the symptoms.  While many of the symptoms may be shared between the two disorders, each disorder has separate causes and unique symptoms.  There is no proof that one disorder causes the other, but there is a definitely connection between depression and anxiety disorders.

Fortunately, there are many treatments for both anxiety disorders and depression.   This article will focus on depression and its three major types:

Depression

People who are depressed feel sadness, hopelessness, and disinterest in life.  While many people suffer from these symptoms, a prolonged case of these feelings that impair an individual’s ability to function is considered clinical depression.  The common symptoms of a depressive episode include:

- Persistent sad or anxious mood

- Feelings of hopelessness, pessimism, guilt, worthlessness, and helplessness

- Insomnia, oversleeping, fatigue, and restlessness

- Difficulty concentrating, loss of interest in typical activities

There are three typical types of depressive disorders: major depression, dysthymia, and bipolar disorder.

Major Depression

This type of depression is characterized by significant display of the symptoms listed above for a two-week period of more.  People suffering from this type of episode will have trouble functioning as a member of society.  They may occur often or not at all, depending on the person.  Such an episode can occur due to a traumatic experience, and some people may consider committing suicide.

Dysthymia

A less severe form of depression, dysthymia displays similar depressive symptoms as other types, but is long-term and often chronic.  People suffering from dysthymia may be considered pessimists, as they may be overly stressed, irritable, or unpleasant.

Bipolar disorder

Also known as manic-depression, bipolar disorder is characterized by a constantly changing mood cycle, ranging from severe highs to severe lows.  During a severe high phase, the individual may experience inexplicable elation, grandiose notions, increased talking, more energy, or inappropriate social behavior.  An individual in a severe low stage may suffer similar depressive systems as other forms of depressive disorders.

Treatment

Treatment for depression and anxiety disorders may differ, but some treatments may be similar due to similar symptoms.  Psychotherapy and medications are both treatments that work for the treatment of anxiety and depression.  In particular, cognitive-behavioral therapy works well for both disorders.  Selective serotonin reuptake inhibitors and serotonin norepinephrine reuptake inhibitors are medications often used to treat both disorders as well.

Panic Attacks

Many people use the terms anxiety attack and panic attack to mean the same thing.  In most cases, the use of these terms as interchangeable is okay, but there is in fact a difference between panic attacks and anxiety.

From a clinical perspective, both panic and anxiety are defined by different features.  The term anxiety attack is not actually a phrase used among professionals.  In actuality, a panic attack is just a symptom associated with panic disorder, a type of anxiety disorder.  An anxiety disorder is any mental disorder characterized by a significant amount of anxiety.  Panic disorder, then is a type of anxiety disorder that often causes panic attacks.  Anxiety attacks, then, should refer only to the common symptoms of anxiety in an individual.

In addition to panic disorder, anxiety disorders include phobias, Obsessive-compulsive disorder, separation anxiety disorder, and generalized anxiety disorder.  Phobias are the most common form of anxiety disorder in Americans, and can often trigger a panic attack or symptoms of anxiety.

The biggest differences between panic attacks and anxiety symptoms are the severity and length of symptoms associated with both.  The rest of this article will break down both panic attacks and anxiety:

Panic Attack

Symptoms during a panic attack are usually very sudden and intense.  They also do not last for a very long time, and usually end within 10-20 minutes.  Common symptoms of panic attacks include:

- heart palpitations, increased heart rate, trouble breathing, or choking

- chest pain/discomfort

- sweating, trembling, or shaking

- dizziness, feelings of unreality and detachment

- fear of losing control, going crazy, or dying

- numbness, chills, or hot flushes

Anxiety

Conversely, symptoms of anxiety take a while to develop, and may be worse depending on how much the individual is worried.  While some symptoms are very similar to panic attacks, they are considerable less intense.  These symptoms may last days, weeks, or even months, as they are associated not necessarily with a specific situation or entity, but from a variety of sources.  Some symptoms include:

- Muscle tension

- Increased heart rate, startle response, and shortness of breath

- Restlessness, fatigue, and insomnia

- Difficulty concentrating, feeling distracted

- Personality changes such as increased irritability, anger, and detachment

An anxiety disorder such as panic disorder can usually be treated through therapy, medication, or relaxation techniques.  Using these treatments can reduce the negative symptoms associated with an anxiety disorder.  As an anxiety disorder is chronic and debilitating, it is important to seek treatment for them as soon as possible.  It just may be the difference between living the life with anxiety and living your life the way that you want to.

Depression and stress in Holiday season

The holiday season, for many, is a time of year filled with happiness and joy.  Many workers have a holiday vacation, usually aimed at using the time to find present and spend time with family.  The sight of smiling Santa Clauses, glowing nativity scenes, and the Christmas lights in the neighborhood are usually causes of joy.  The sound of joyful caroling, the beauty of white snow, and the overall happiness in people can be contagious!

Unfortunately, not everyone experiences happiness during the holiday season.  Some people suffer from the holiday blues, becoming victim to stress and depression.  Stress can take over one’s life during the holiday season, especially when the individual is focused on getting presents for their loved ones.  Stories about mothers and fathers fighting in toy stores are well documented, and can definitely induce stress.  Financial stress can also be a cause of depression in many cases, as the stress of buying presents or hosting holiday parties can take its toll.

Depression is not uncommon during the holiday times, as the stress and fatigue of the year may have caught up to them come December.  In cases where an individual is unable to be with friends or family during the holidays, depression may be the natural response.  Depression, as a disorder, can be severely dangerous, as it makes one much more susceptible to suicide and emotional disorders.  Having to balance shopping, family, and work may cause stress and subsequent depression in even the most jolly of jollies!

Others may suffer from seasonal affective disorder, fittingly known as SAD.  In SAD, people change behaviors and moods when there is less sunlight.  In the wintertime, sunlight is at its lowest, with the sun setting earlier than it does in any other season.  Depression is a common symptom of SAD, along with the additional stress associated with the depressive symptoms.

So how can you fight depression and stress during the holiday season? Don’t let the Grinch steal your happiness, follow these simple tips to avoid depression during the Christmas procession!

- Leave high expectations for God!  Make sure to set realistic expectations and goals for yourself, and do not take on more responsibilities than you think you can handle.

- Making a list is always a good idea when experiencing stress.   In this case, write a list of holiday tasks to stay organized and avoid feeling overwhelmed.

- Spread your energy out through different tasks, instead of just one day.  Live in the moment and enjoy the holidays with optimistic thoughts!

- If you are feeling lonely, find a place where you can volunteer.  Helping others through their stress and depression is a sure-fire way to avoid being stressed and depressed yourself!  You will also meet people who are fun and optimistic, bringing up your spirits.

- Alcohol may increase depression, so avoid drinking too much during the holidays

- Make new friends and call old friends.  Surround yourself with caring and happy people.

- Be smart with your money!  Buying gifts is a good way to show that you care, but you do not want to deal with the depression that may come with the bill at the end of the month.

Treatments for anxiety disorders

Entering college for the first time, you may have felt a pounding heartbeat or a uncharacteristic sweat.  Excited to start your 4 years of procrastinating, partying, and disappointing your parents, you are likely feeling the effects of anxiety.

Anxiety can affect all types of people in many different ways.  For example, a student may experience anxiety before taking a final exam.  A fighter may feel anxiety before a big fight.  A mother may experience anxiety when taking her child to the doctor.  Anxiety can come from any part of life, and cause a disturbance in your ability to function as a member of society.  Anxiety can also come in the form of fears, or phobias, ranging from the fear of gravity to the fear of colors.

An anxiety disorder is a mental disorder often characterized by high levels of anxiety.  This usually causes a multitude of emotional and physical symptoms.  These symptoms include headache, sweating, spasms, fatigue, and exhaustion.  There are many different categorizations of anxiety disorders, including generalized anxiety disorder, separation anxiety disorder, and social anxiety disorder.  The aforementioned phobias are also considered a sub-type of anxiety disorder.

Treatment for an anxiety disorder usually lies in therapy, medication, and relaxation techniques. However, as with many different disorders, there is an abundance of alternative treatments.  This article will focus on the natural treatments used as alternative treatments for the treatment of an anxiety disorder.

1.  Relaxation techniques

Relaxation techniques are not alternative treatments for anxiety, but are definitely natural, which is why it made this list.  These techniques, usually involving diaphragmatic breathing, meditation, and light exercise can reduce stress and anxiousness, leading to a natural control of an anxiety disorder.  The relaxation response triggered by these techniques can quell the nasty symptoms of an anxiety disorder.  Try breathing deeply, doing yoga, or meditating the next time you are experiencing a fit of anxiousness.

2.  Valerian

Valerian is an herb most commonly used to treat insomnia, and sometimes used to treat anxiety disorders.  While there is no scientific proof of its efficacy, there have been positive reports of its supposed benefits.  It is usually taken an hour before bedtime and takes a few weeks to work.  It can cause complications when mixed with alcohol or other medications, however, and therefore is not highly recommended to be used often.

3.  Kava

Another herb, kava is found in Polynesia, and has been found in the past to treat anxiousness in humans.  Unfortunately, the FDA has issued an advisory to consumers about the possibility of severe liver injury, and kava is no longer recommended for use.

4.  Aromatherapy

Aromatherapy is the use of plant essential oils in baths, oil, or infusers.  Lavender is the most common plant used for relaxation and the treatment of an anxiety disorder.

5.  Passionflower

An herb used in folk medicine, passionflower was once used to treat insomnia and anxiety.  It was found in a clinical study to have similar effects to benzodiazepine drugs.  It was also found to increase job performance and induce less drowsiness than other antianxiety drugs.  It may not be fully safe for pregnant women, children, or people with liver disease.

anxiety in your child

Anxiety comes in all forms.  Whether you are struggling to finish an essay for school or experiencing stress from a sickness, anxiety can attack from all different aspects of life.  In fact, anybody who has experienced anxiety (and that is everyone) has experience the affect that it can have on a life.

Anxiety also affects people of all ages.  For example, a mother may experience stress from her leaving her child at a day care center.  Conversely, the child may experience separation anxiety, a form of anxiety associated with being apart from a place or person.

The stress of a mother dealing with separation anxiety in her child can be overwhelming.  While she is trying to live her daily life, seeing the crying face of her child can indeed induce stress.  The guilt and stress associated with separation anxiety in her child can impair her ability to function as a member of society.  Now say that you are that mother.  What can you do to combat separation anxiety in your child?

Separation anxiety in a child can be very common, usually occurring at any age in child development.  A baby may cry incessantly in the absence of her mom and her breast milk.  A young child may cry out when left at the mercy of a babysitter on a Saturday night.  This can be an extremely draining problem for mothers, causing unnecessary stress.

So how can you fight separation anxiety and rid your life of the stress associated with it?  The rest of this article gives you a few tips to do so:

- Develop traditions to ease your child into expecting separation.  Establishing a ritual on a daily basis helps the child transition from constant attention to separation.  You may be able to find a tradition that works for you and your child.  Be sure to stress the tradition in your child, whether it is a special goodbye wave or a behavioral ritual such as a hug and a kiss on the forehead.

- Always be as positive as you can, despite the separation anxiety you may be feeling by saying bye to your children.  A child can easily read your mood, so smile and speak positively so that your child can run off and play happily instead of crying.  Set a positive example for your child, even if you are sad.

- Don’t linger!  When separating from your child, make sure that your goodbye is quick and swift.  When you leave, don’t show your face to your child, as it will only make the separation harder.  Keep the separation to the best of your ability!

- A decision that you will have to make is whether or not to distract your child and sneak out.  Leaving while they are sleeping or distracted can lower the chance of a crying fit, but may add additional stress to you.

- Recognize triggers that cause anxiousness.  For example, if your child always has trouble separating during rainy days, it may benefit you to stress extra care on that day

Disorders

People suffering from an anxiety disorder will all tell you the same thing.  Anxiety is no fun.

Anxiety can affect all types of people in many different ways.  For example, a student may experience anxiety before taking a final exam.  A fighter may feel anxiety before a big fight.  A mother may experience anxiety when taking her child to the doctor.  Anxiety can come from any part of life, and cause a disturbance in your ability to function as a member of society.  Anxiety can also come in the form of fears, or phobias, ranging from the fear of spiders to the fear of long words.

The truth is, anxiety affects every human being at some point in their lives.  A person who suffers from constant or severe fits of anxiety is said to have an anxiety disorder.

An anxiety disorder is defined as a mental disorder characterized by high levels of anxiety, and often causing emotional and physical symptoms.  Some of these symptoms include the presence of a headache, sweating, spasms, fatigue, and exhaustion.  There are many different categorizations of anxiety disorders, including generalized anxiety disorder, separation anxiety disorder, and social anxiety disorder.  The aforementioned phobias are also considered a sub-type of anxiety disorder.

An anxiety disorder can be a very real threat to an individual’s ability to function.  Fortunately, there a number of treatments proven to help with dealing with anxiety disorders.  Most people will find success in these treatments, some of which fit certain individuals better than others.  The rest of this article will describe several treatment options for anxiety disorders; finding the one that fits you the best will make the treatment that much more effective.

1.  Cognitive-Behavioral Therapy

Cognitive-Behavioral therapy is a combination of cognitive and behavior therapies, and is often referred to as CBT.  Cognitive-Behavioral therapy is a type of psychotherapy that focuses on behavior patterns and how emotional changes follow them.  It teaches patients skills to deal with anxiousness.  Specifically, cognitive therapy is used to change thought patterns, while behavior therapy aims to identify and change unwanted behavior.

2.  Relaxation

These relaxation techniques are often used for relieving stress as well as anxiety.  Taking deep breaths through the nose and exhaling through the mouth can be very relaxing.  Light exercise such as palates and yoga can also be very relaxing.  Meditation can cleanse the mind and offer a mind state conducive to relaxation.  These different forms of relaxation can aid in your treatment of an anxiety disorder.

3.  Medication

There are many medicines that can be useful in treating an anxiety disorder.  It is usually used in supplement to other methods of treatment.  There are antianxiety medications and antidepressants that can treat anxiousness.  There are 4 major classes of antianxiety medication:  Benzodiazepines, tricyclic antidepressants, selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrone reuptake inhibitors (SNRIs).  Each of these categories have their own pros and cons, ask your doctor for the right medicine for you.

Anxiety Disorders

Walking into the office, your heart pounding heavily, you walk into your boss’s office.  You have not slept all night, as you were unable to fall sleep, worrying about the mysterious text message you received summoning you to this encounter late last night.  Experiencing shortness of breath, you walk in, only to discover that you have been given a raise!  “All that anxiety for nothing,” you mutter under your breath.  Now, the rest of your work day is torn between your lack of energy due to your lack of sleep and your renewed vigor stemming from your raise that will add up to being able to afford an extra Red Bull per day!

As you can see anxiety is present in all different aspects of life.  You may experience anxiety in your work, schooling, or family.  Anxiety is defined as a mental disorder characterized by a constant or severe worrying or fear.  One can experience anxiety due to many different things, and better understanding anxiety can help you get one step closer to overcoming it.

An individual suffering from a constant anxiety affecting their life may be suffering from an anxiety disorder.  An anxiety disorder is defined as a debilitating chronic condition that shows during times of high stress and anxiety, characterized by symptoms of headache, sweating, spasms, palpitations, fatigue, and exhaustion.  An anxiety disorder is often comorbid with other mental disorders such as depression, as they stem from similar mental vulnerabilities.

There are many different types of anxiety disorders, most of which fall under 6 main types.  The rest of this article will focus on highlighting those 6 types of anxiety disorders:

1.  Generalized Anxiety Disorder

A generalized anxiety disorder is the most common type of anxiety disorder.  It is characterized by an non-specific constant fear and worry and being overly concerned about normal matters.

2.  Panic Disorder

Often confused with an anxiety attack, a panic disorder is characterized by occasional panic attacks.  These panic attacks usually induce symptoms of trembling, shaking, confusion, dizziness, nausea, and shortness of breath.  Many different things can cause a panic attack, including stress, exercise, or phobias.  For an individual to be diagnosed with a panic attack, they must experience persistent anxiety over the appearance of these panic attacks, to the point where they can not function correctly.

3.  Phobias

The largest category of anxiety disorders are phobias.  Phobias are cases of an anxiety disorder that relate to fear triggered by one specific thing.  For example, arachnophobia is the fear of spiders.  Agoraphobia is the anxiety of being in a situation where there is no clear path of escape.  Social anxiety disorder is the fear of society, characterized by an intense fear or anxiety of humiliation in public.

4.  Obsessive-compulsive disorder

Obsessive compulsive disorder is a type of anxiety disorder that is characterized by obsessions and compulsions.  In many cases, people suffering from OCD may suffer from a compulsion that is inexplicable, as they may experience nervousness and need to relieve it through ritual.

5.  Post-traumatic stress disorder

Also known as PTSD, post-traumatic stress disorder is an anxiety disorder that develops following a traumatic experience.  Common symptoms include flashbacks, depression, and avoidant behaviors.

6.  Separation anxiety

People suffering from separation anxiety disorder can not deal with being separated from a person or a place.  It occurs often in children and babies, but needs to be excessive for it be considered a disorder.  It affects 7% of adults and 4% of children.

One of many phobias "claustrophobia"

Anxiety comes in all forms.  Whether you are struggling to finish an assignment for school, scared of bugs, or stressing from a sickness, anxiety can attack from all different aspects of life.  In fact, anybody who has experienced anxiety (and that is everyone) has experience the affect that it can have on a life.  It should not be surprising, then, that anxiety can cause an anxiety disorder in people who experience a significant anxiety.

An anxiety disorder is defined as a mental disorder characterized by high levels of anxiety causing symptoms of headache, sweating, spasms, fatigue, and exhaustion.  There are many different types of anxiety disorders, such as generalized anxiety disorder, separation anxiety disorder, social anxiety disorder, and phobias.

This article will focus on the anxiety disorder of phobias.  Phobias are defined as a disorder characterized by an intense, often irrational, constant fear of certain entities.  A person suffering from this anxiety disorder will display a desire to avoid the feared entity, often causing an interference with the individual’s ability to live a normal life.  The anxiety that comes with phobias may seem completely illogical and inexplicable to the outside eye, but to the person suffering from the anxiety disorder, the fear is very real.

Due to the thousands of different phobias, they are considered by the National Institute of Mental Health as the most common form of anxiety disorder.  They found that somewhere between 8.7% and 18.1% of Americans suffer from a form of this anxiety disorder.

Phobias are designated into three major categories, all of which are sub-types of anxiety disorder.  These three categories are social phobias, specific phobias, and Agoraphobia.  The type of phobia depends on the individual.  Some phobias are also significantly more severe in certain individuals than others, as some people will experience mild anxiety and other will suffer panic attacks.

Treatment for phobias usually come in the form of therapy.  Cognitive behavioral therapy, systematic desensitization, hypnotherapy, and medications have all been documented to be effective treatments for phobias.

As there are thousands of different types of phobias, it is inevitable that there are some that will seem absolutely silly to the common eye.  These phobias may be a legitimate anxiety disorder to the individual, but may seem like a joke to anybody else.  The rest of this article lists and describes 5 interesting phobias:

1.  Hippopotomonstrosesquipedaliophobia

Strangely enough, as I typed hippopotomonstrosesquipedaliophobia, I got red squiggly lines that informed me that I had misspelled it.  It is indeed a real word, however, describing the phobia, ironically, of long words.  There should be a phobia listed for the anxiety associated with typing these phobias, where is the form?

2.  Domatophobia

Domatophobia is the fear of houses.  A pretty unfortunate fear to have unless you have an affinity for tents or igloos, don’t you think?

3.  Ambulophobia

Ambulophobia is the fear of walking.  People suffering from ambulophobia are also known as the only other demographic in the world that buys seaways other than mall police.

4.  Chromophobia

Chromophobia is the fear of colors.  This makes for a very interesting group of people to study, that is, color-blind people somehow suffering from chromophobia.  That psyche must be ground-breaking in some way!

5.  Hexakosioihexekontahexaphobia

Hexakosioihexekontahexaphobia is the fear of the number 666.  Whoever makes these phobia names surely have it out for hippopotomonstrosesquipedaliophobics, huh?