Waking up on Monday morning, it crosses your mind that it is the day where performance reviews are conducted at your work.  Brushing your teeth, you begin to remember all of the different times you feel like you failed at your job, scrutinizing each of your own mistakes.  Your cereal gets cold as you sit, [...]

Anxiety can manifest itself in many different ways to affect every type of person.  People who suffer from an anxiety disorder may experience stress, panic attacks, or irrational fears.  It is not uncommon for those suffering from an anxiety disorder to also feel depressive symptoms.
Anxiety disorders and depression have always gone hand in hand.  Statistics [...]

Entering college for the first time, you may have felt a pounding heartbeat or a uncharacteristic sweat.  Excited to start your 4 years of procrastinating, partying, and disappointing your parents, you are likely feeling the effects of anxiety.
Anxiety can affect all types of people in many different ways.  For example, a student may experience anxiety [...]

People suffering from an anxiety disorder will all tell you the same thing.  Anxiety is no fun.
Anxiety can affect all types of people in many different ways.  For example, a student may experience anxiety before taking a final exam.  A fighter may feel anxiety before a big fight.  A mother may experience anxiety when taking [...]